In 1982, a new book called The F-Plan Diet by Audrey Ayton took the UK by storm. Lisa Patient, who still remembers adding a large tablespoon of wheat bran to her breakfast cereal each morning in a bid to lose weight, writes in the #ion_nutrition Spring 2017 edition of Optimum Nutrition Magazine at how our knowledge of fibre has moved on. Click All About Fibre to read or download the article.

Click here to watch Lisa’s video with three simple tips to eating more fibre.