In 1982, a new book called The F-Plan Diet by Audrey Ayton took the UK by storm. Lisa Patient, who still remembers adding a large tablespoon of wheat bran to her breakfast cereal each morning in a bid to lose weight, writes in the #ion_nutrition Spring 2017 edition of Optimum Nutrition Magazine at how our knowledge of fibre has moved on. Click All About Fibre to read the article.