by Lisa Patient | Jun 11, 2018 | Corporate Wellness, Health Issues, sugar
One of the keys to good energy levels and reducing your risk of diabetes is to have good blood sugar control. Follow these tips, taken from our seminar How to Have Great Energy All Day and you should soon feel a difference: Don’t skip meals or allow yourself to...
by Lisa Patient | Feb 21, 2017 | Corporate Wellness, Health Issues
It is heartening to read that new research shows how post-menopausal women can still lose weight. It is a commonly held belief that weight gain, along with poor sleep, hot flushes and low mood, are inevitable once a woman’s periods have stopped. But this does...
by Lisa Patient | Feb 3, 2017 | Corporate Wellness
Are you confused about what is genuine nutrition advice and what is just pseudo-science? Lisa and Emily both have excellent credentials, and our talks and seminars are based in knowledge we gain from reading published scientific papers, our training and our clinical...
by Lisa Patient | Sep 6, 2016 | Corporate Wellness, Health Issues
A recent scientific study carried out in Ohio showed how lack of job satisfaction when you are in your 20’s and 30’s can have a big impact on your mental health when you reach your 40’s. At Vital Health, Emily and I believe that corporate wellness...
by Lisa Patient | Apr 28, 2016 | Corporate Wellness
We really enjoy it when our clients ask us to provide a tasting table to follow our presentations. This is where we set out a table of healthy foods to demonstrate the principles that we’ve covered – and, of course, you get to taste the delicious foods on...
by Emily Fawell | Jan 25, 2016 | Corporate Wellness
Is your company in the Top 100 Best Companies list? If not what are you doing to make it onto the list? Best Companies cites employee wellbeing as a “key element of a successful, happy workplace” and it is one of their 8 factors of engagement. They define wellbeing as...
