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Corporate Wellness
Losing Weight After the Menopause
It is heartening to read that new research shows how post-menopausal women can still lose weight. It is a commonly held belief that weight gain, along with poor sleep, hot flushes and low mood, are inevitable once a woman’s periods have stopped. But this does...
Credentials
Are you confused about what is genuine nutrition advice and what is just pseudo-science? Lisa and Emily both have excellent credentials, and our talks and seminars are based in knowledge we gain from reading published scientific papers, our training and our clinical...
Job Satisfaction and Mental Health
A recent scientific study carried out in Ohio showed how lack of job satisfaction when you are in your 20’s and 30’s can have a big impact on your mental health when you reach your 40’s. At Vital Health, Emily and I believe that corporate wellness...
Tasting Tables
We really enjoy it when our clients ask us to provide a tasting table to follow our presentations. This is where we set out a table of healthy foods to demonstrate the principles that we’ve covered – and, of course, you get to taste the delicious foods on...