BMI

BMI

Ever wondered why your GP is focussed on your BMI? This article written by Lisa for the Optimum Nutrition Magazine, #ion_nutrition, explains what BMI is and the pros and cons of this unit of measurement. “This should be the final nail in the coffin of BMI” says the...
Are You Ready for Summer?

Are You Ready for Summer?

My fantastic Zumba teacher Enrico @MaticoZumba is working us really hard to get our bodies in shape for summer. Emily and I totally agree with his longer term approach to health and weight, as crash diets and last minute exercise binges aren’t sustainable and...