Inflammatory Bowel Disease

The NHS estimates that one in every 250 people suffers from Inflammatory Bowel Disease (IBD), the generic term used to describe the conditions Ulcerative Colitis (UC), and Crohn’s disease. In the Spring 2016 edition of #ion_nutrition Optimum Nutrition Magazine Lisa...

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B Vitamins

In the #ion_nutrition Optimum Nutrition Magazine Winter edition, Lisa has written a piece about new research into B vitamins, and their importance during pregnancy and throughout life. Please click here to read this...

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Acid Reflux and Proton Pump Inhibitors

In the #ion_nutrition Autumn 2017 edition of Optimum Nutrition Magazine  Lisa wrote about the risks associated with long-term use of a type of drug called PPI's. These drugs are prescribed for acid reflux, a condition that can often be sorted out with a change in diet...

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Why We Should Enjoy Parsnips

Parsnips are a staple part of Christmas dinner for most of us, but should we eat them more often and are they good for us? The answer is yes - with caveats! Parsnips are a root vegetable closely related to carrots, and contain high amounts of potassium. This is an...

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Credentials

Are you confused about what is genuine nutrition advice and what is just pseudo-science? Lisa and Emily both have excellent credentials, and our talks and seminars are based in knowledge we gain from reading published scientific papers, our training and our clinical...

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Plastic and Food Packaging

Plastic and Food Packaging

The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes of food is wasted annually, so keeping food fresh for as long as possible is vitally important for the economy and the environment. But how safe is the plastic packaging that we...

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