Top 10 Tips for Healthy Bones

Top 10 Tips for Healthy Bones

Did you know that May is Osteoporosis Awareness and Prevention Month? In the UK one in 2 women, and one in 5 men over the age of 50 will experience a bone fracture, and many people will only find out that they have osteoporosis as a result of breaking a bone. There...

Christmas Tips The festive period is packed with unhealthy temptations: alcohol, rich puddings, sweets, chocolates, crisps, roasted nuts, buffet food etc. and it’s hard to resist. We are presented with plates overflowing with food (in the name of celebrating) and it’s...