This week is National Chocolate Week. I really like Organic Dark Chocolate with Chilli from Montezuma @montezuma which is a British family business that started in Brighton. There’s a branch in Spitalfields for our city-based patients.

If you are a chocolate lover, then choosing good quality dark chocolate is the best nutritional choice. The higher cocoa content means it contains more antioxidants, and generally speaking we tend to eat less of stronger tasting foods (all chocolate is high in calories). The added chilli gives this one a real kick.