Christmas can be the one time of year when we indulge in certain types of drink, and the drinks we associate with Christmas can be very high in sugar. If you want to keep the pounds off, then make sure you aren’t having too many of these:

  • Cream liqueurs
  • Cider
  • Egg nog
  • Mulled wine (many recipes call for lots of sugar)
  • Sweet dessert wines
  • Cocktails (many use sugar syrup)
  • Fortified wine
  • Stout


And don’t forget sugar laden soft drinks too. Avoid these:

  • Cola
  • Lemonade
  • Pineapple juice
  • Mango juice
  • Grape juice
  • Cranberry juice
  • Milkshakes
  • Bought smoothies

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