Do you associate the aftermath of Christmas Dinner with discomfort and bloating?

If so make sure you have fresh pineapple with your Christmas pudding. This tropical fruit is packed full of bromelain, a very effective digestive enzyme, which can relieve some of the misery of feeling full. The enzymes in pineapple support the stomach to digest and breakdown food (proteins in particular), which will mean that you digest food more quickly and effectively.

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