Like most of you my diary is already bursting with Christmas events, but how to get through the month of December without piling on pounds, suffering with indigestion or feeling bloated?

In the days running up to Christmas Vital Health Nutrition will give you a daily tip to ease the physical discomfort of Christmas, to ensure that you start the New Year full of energy with a spring in your step!

We will be posting tips about how to avoid weight gain, without feeling like you are missing out; tips to avoid and alleviate digestive problems; and healthy habits to adopt to keep you feeling your best over this busy time.

Look out for the first tip tomorrow!

xmas bauble free image