“The problem with sugar and how to cut down on it” is our newest corporate seminar. We can come to your business, perhaps over lunchtime, and deliver a range of seminars covering health topics such as “Making your food work harder for you”, “Boosting your immune system”, “Eating to prevent osteoporosis”, “Stress Management – how what you eat can help”.  Visit our website to find out more about our corporate seminars

Spoonful of white refined sugar

Sugar is finally being the negative media attention that it deserves. It is being directly linked to the obesity epidemic, diabetes, heart disease and cancers. On a personal level it is addictive and causes disruption to our blood sugar balance and hence our energy levels.

Over the next few weeks we will share our top tips on cutting down on sugar and explaining why you should do so.