We love this recipe! It includes lots of the foods that form part of our Menopause Diet – soy, oats, linseed, seeds, ginger and spices – all baked into a delicious cake. 

Here is the recipe:


100g soya flour

100g wholemeal flour

100g rolled oats

100g linseeds

50g sunflower seeds

50g pumpkin seeds

50g sesame seeds

50g almond flakes

100g cranberries

200g chopped, dried, non-soak apricots

2 inches stem ginger, chopped

½ teaspoon nutmeg

½ teaspoon cinnamon

1 tablespoon malt extract

3 tablespoons apple or pear concentrate

425ml soya milk


Mix all ingredients together and leave to soak for an hour.

Tip into a lined loaf tin and bake for one hour and 10 minutes at 180° (fan)

Test with a skewer. It will come out clean if the cake is cooked.

Eat within three days. Can be frozen.

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