by Emily Fawell | Mar 13, 2018 | Health Issues, Nutrition tips, Women's Health
Have you heard of Endometriosis? March is Endometriosis Awareness Month and this is a health condition which needs more awareness! This painful condition affects 1 in 10 women in the UK, causing very painful, heavy periods and for some, infertility. My...
by Emily Fawell | Dec 6, 2016 | Health Issues, Healthy Foods, Nutrition tips
At this time of year your liver needs all the support it can get. Christmas parties often mean more alcohol and unhealthy food than normal; the morning after the night before requires stronger coffee than usual, and hangovers might necessitate painkillers. All of...
by Emily Fawell | May 20, 2016 | Health Issues, Healthy Foods, Nutrition tips
Are you worried about your brain health? Do you suffer with forgetfulness, low mood or anxiety? Are you susceptible to mood swings or brain fog? Mental health disorders are prevalent in our society with depression or anxiety affecting nearly 1 in 5 adults in the UK,...
by Emily Fawell | May 4, 2016 | Health Issues, Nutrition tips
Did you know that May is Osteoporosis Awareness and Prevention Month? In the UK one in 2 women, and one in 5 men over the age of 50 will experience a bone fracture, and many people will only find out that they have osteoporosis as a result of breaking a bone. There...
by Emily Fawell | Jan 25, 2016 | Corporate Wellness
Is your company in the Top 100 Best Companies list? If not what are you doing to make it onto the list? Best Companies cites employee wellbeing as a “key element of a successful, happy workplace” and it is one of their 8 factors of engagement. They define wellbeing as...
