by Emily Fawell | Oct 16, 2015 | Healthy Foods, Nutrition tips
Many of us lead hectic lives where we rush from a demanding job and family life, to a full-on social life, giving little thought to our body’s desire to relax. If you find it hard to wind down after a demanding day, or need to introduce a little extra calmness into...
by Emily Fawell | Oct 9, 2015 | Corporate Wellness, Health Issues, Losing Weight
Recent research has revealed just how different people with the same BMI can look, and calls into question the medical profession’s reliance on it as a measure of health. BMI – Body Mass Index – is simply your weight in kgs divided by your height in cms, squared. A...
by Emily Fawell | Oct 2, 2015 | Health Issues, Health tests, Losing Weight, Nutrition tips
Those of you who have been to see me for a consultation will know that I often use tests in my practice. I don’t like to work with assumptions, so if the budget is available I will always encourage my clients to take a test to explore underlying causes of their health...
by Emily Fawell | Mar 12, 2015 | Health Issues, Healthy Foods, Losing Weight, Nutrition tips, sugar
“The problem with sugar and how to cut down on it” is our newest corporate seminar. We can come to your business, perhaps over lunchtime, and deliver a range of seminars covering health topics such as “Making your food work harder for you”,...
by Emily Fawell | Mar 4, 2015 | Healthy Foods, Nutrition tips
Being healthy doesn’t mean giving up all the good things in life – it just means making informed choices. One of those choices is to always choose dark chocolate over milk. And here is why: Dark chocolate contains far less sugar than milk chocolate. A 100g...
