by Emily Fawell and Lisa Patient | Jan 30, 2020 | Health Issues
Statistics tell us that over the last 50 years we have been getting a lot better at keeping people with heart disease alive – but we don’t seem to have made much progress in preventing its occurrence in the first place. That seems odd, considering that everybody knows...
by Emily Fawell and Lisa Patient | Jan 8, 2020 | Health Issues, Nutrition tips
Should you eat before or after you hit the gym? This is a question we are asked all the time, and here’s what we think … First of all, let’s recap where our energy comes from – regardless of what we intend to use it for. Our body can use all macronutrients –...
by Emily Fawell and Lisa Patient | Dec 3, 2019 | Healthy Foods
If you’ve attended our Mental Wellness seminar, you know that we are passionate about encouraging you to have more fun and relaxation in your life. But for some, December is the month when we can get a little carried away, and it’s not always good news for your...
by Emily Fawell and Lisa Patient | Oct 29, 2019 | Corporate Wellness, Health Issues, Nutrition tips
It’s that time of year again: Everywhere around us, people are sneezing and sniffling. If you’re in close quarters – like on the tube, on planes, in lifts or an open-plan office, you’ll want to be able to trust your immune system to fend off the viral invaders. Here’s...
by Emily Fawell and Lisa Patient | Oct 17, 2019 | Corporate Wellness
Why now is the time to think about your personal wellbeing strategy for 2020 It’s already the last quarter of 2019, so now is the time to start thinking about how 2020 is going to become your best year yet, rather than wait until 31 December to scribble a quick list...