by Emily Fawell and Lisa Patient | Jun 6, 2022 | Health Issues, Mens Health
Last month (May 2022), a study of obese men in Denmark, where 18% of the population is obese, found a startling connection between weight and sperm quality. The 56 men in the study lost an average of 16.5Kg, and their sperm concentration improved by 50%. One year...
by Emily Fawell and Lisa Patient | Apr 11, 2022 | Corporate Wellness, Digestive health, Healthy Foods
The terms prebiotics and probiotics are used frequently in the mainstream media nowadays. In this blog we look at what they are, what foods they are contained in, and why you might want to eat them. Before we start, we first need a common understanding of the gut...
by Emily Fawell and Lisa Patient | Jan 26, 2022 | Healthy Foods, Recipes
Our advice to eat seasonally is at it’s most challenging in winter. But you will find plenty of pears, a homegrown superfood, on the shelves and in your box schemes. We have long been meaning to write about the fruit featured in our logo, so please read on....
by Emily Fawell and Lisa Patient | Dec 9, 2021 | Corporate Wellness, Nutrition tips
The Christmas Party season is a tough time for anyone who wants to stay on track, and even the saintliest among us struggle with temptation at this time of year. We posted our six top tips for a healthy party season a couple of years ago. Refresh your memory by...
by Emily Fawell and Lisa Patient | Nov 8, 2021 | Health Issues, Healthy Foods
Hidden amongst the controversy about what constitutes the perfect human diet, there is one thing that experts agree upon: fruit and vegetables are vital for human health. Consequently, every child (and adult) knows that you need to eat “5-a-day”. That means that we...
