07966 478974 info@vitalhealthnutrition.co.uk
Vital Health
  • Home
  • Services
    • Seminars & Webinars
    • Health MOTs & Health Checks
    • Bite-sized videos
    • Corporate Nutrition Workshops
    • Taster Tables
    • Prices
  • Our clients
  • Meet the team
  • Contact us
    • Contact us
    • Privacy Policy
  • Nutrition news
Select Page
Pre- and Probiotic Foods: What are they and why do we need them?

Pre- and Probiotic Foods: What are they and why do we need them?

by Emily Fawell and Lisa Patient | Apr 11, 2022 | Corporate Wellness, Digestive health, Healthy Foods

The terms prebiotics and probiotics are used frequently in the mainstream media nowadays. In this blog we look at what they are, what foods they are contained in, and why you might want to eat them. Before we start, we first need a common understanding of the gut...
Tips to Stay Well at Christmas

Tips to Stay Well at Christmas

by Emily Fawell and Lisa Patient | Dec 9, 2021 | Corporate Wellness, Nutrition tips

The Christmas Party season is a tough time for anyone who wants to stay on track, and even the saintliest among us struggle with temptation at this time of year. We posted our six top tips for a healthy party season a couple of years ago. Refresh your memory by...
Coffee – Is it Good or Bad?

Coffee – Is it Good or Bad?

by Emily Fawell and Lisa Patient | Sep 16, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips

Coffee is said to increase blood pressure and deprive some people of sleep. On the other hand, it is supposed to reduce the risk of diabetes and increase the elasticity of our blood vessels. So, what is true? Is coffee good or bad for us? Here’s our lowdown. In the...
Your HPA Axis Needs You!

Your HPA Axis Needs You!

by Emily Fawell and Lisa Patient | Apr 15, 2021 | Corporate Wellness, Health Issues

There is no doubt that prolonged stress has a profound negative impact on human health. The stress response is a cascade of hormones and neurotransmitters that trigger several physical reactions designed to enable us to fight or flee when we are in a stressful...
New Webinar – Nutrition Myths Busted!

New Webinar – Nutrition Myths Busted!

by Emily Fawell and Lisa Patient | Mar 18, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips

We’ve thoroughly enjoyed the great questions our audiences asked at the end of our webinars during 2020, and noticed a few common themes. From these we’ve selected five nutrition “myths” to create a new stand-alone webinar. The session can be...
Give Your Kidneys Some TLC

Give Your Kidneys Some TLC

by Emily Fawell and Lisa Patient | Mar 11, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips

It’s World Kidney Day this month (11 March), so we thought we would use the opportunity to write about the kidneys and what you can do to keep yours strong and healthy. Situated at the lower back, the two “kidney-shaped” organs work tirelessly, filtering...
« Older Entries

Members of the following organisations:

BANT members logo ® FINAL
92. CNHC Quality_Mark_web version
  • Facebook
  • Twitter
© 2021 Vital Health Nutrition Ltd. Website designed and maintained by carr designs