by Emily Fawell and Lisa Patient | Oct 29, 2019 | Corporate Wellness, Health Issues, Nutrition tips
It’s that time of year again: Everywhere around us, people are sneezing and sniffling. If you’re in close quarters – like on the tube, on planes, in lifts or an open-plan office, you’ll want to be able to trust your immune system to fend off the viral invaders. Here’s...
by Emily Fawell and Lisa Patient | Oct 17, 2019 | Corporate Wellness
Why now is the time to think about your personal wellbeing strategy for 2020 It’s already the last quarter of 2019, so now is the time to start thinking about how 2020 is going to become your best year yet, rather than wait until 31 December to scribble a quick list...
by Lisa Patient | Jun 11, 2018 | Corporate Wellness, Health Issues, sugar
One of the keys to good energy levels and reducing your risk of diabetes is to have good blood sugar control. Follow these tips, taken from our seminar How to Have Great Energy All Day and you should soon feel a difference: Don’t skip meals or allow yourself to...
by Lisa Patient | Feb 21, 2017 | Corporate Wellness, Health Issues
It is heartening to read that new research shows how post-menopausal women can still lose weight. It is a commonly held belief that weight gain, along with poor sleep, hot flushes and low mood, are inevitable once a woman’s periods have stopped. But this does...
by Lisa Patient | Feb 3, 2017 | Corporate Wellness
Are you confused about what is genuine nutrition advice and what is just pseudo-science? Lisa and Emily both have excellent credentials, and our talks and seminars are based in knowledge we gain from reading published scientific papers, our training and our clinical...
by Lisa Patient | Sep 6, 2016 | Corporate Wellness, Health Issues
A recent scientific study carried out in Ohio showed how lack of job satisfaction when you are in your 20’s and 30’s can have a big impact on your mental health when you reach your 40’s. At Vital Health, Emily and I believe that corporate wellness...