by Lisa Patient | Feb 10, 2016 | Eating Out in the City
Popped into @benugo in Great Portland Street for a quick snack. Lovely selection of fresh salads and nutrition-packed juices. They only use organic milk in their coffee, and according to the website have a passion for local seasonal food. The shop itself has a warm...
by Lisa Patient | Nov 9, 2015 | Eating Out in the City
Coco di Mama @cocodimama_uk is another new chain of lunchtime eateries, with seven shops in the City and West End. I often pop into the Margaret Street branch on my way home from Biolab and the Mediterranean Quinoa salad is really delicious. They specialise in home...
by Lisa Patient | Feb 11, 2015 | Eating Out in the City
Another new chain serving healthy lunches is Vital Ingredient @VitalSaladBar. I stopped off at the Oxford Circus branch on my way back from Biolab, our new venue for one to one consultations in the West End, and had a delicious Butternut, Lentil and Spinach stew with...
by Emily Fawell | Dec 14, 2014 | Eating Out in the City, Nutrition tips
One of the worst consequences of a good night out can be the ensuing hangover. Today we share a few tips to minimise your chances of feeling dreadful the morning after, and following this advice should reduce the impact of your alcohol intake on your waistline. Most...
by Emily Fawell | Dec 12, 2014 | Eating Out in the City, Losing Weight, Nutrition tips
No doubt you have a number of Christmas dinners and parties coming up over the next week or so. This constant socialising can put a big strain on your belt (not to mention your stomach and liver!). If you want to get through the festive period without gaining lots of...
by Lisa Patient | Oct 10, 2014 | Eating Out in the City
@Pret are now selling juices in their stores. I tried the Beet Beautiful, which was a very tasty blend of beetroot, apple, carrot and ginger. This is packed with vitamin C, folate, and vitamin B6, and a great source of potassium. These are all nutrients that can help...
