by Emily Fawell and Lisa Patient | Apr 3, 2020 | Health Issues, sugar
What a surreal time we are experiencing right now. Are you finding life more stressful than usual at the moment or, despite the seriousness of the situation, less? Because, in many ways, for some, it could be less stressful. No more commuting, business trips,...
by Lisa Patient | Mar 19, 2020 | Health Issues, Nutrition tips
Never before have so many people been forced to work from home. At this stage we don’t know just how long this situation will prevail, and those who are not used to being homebound could struggle with staying healthy and being confined. We have developed...
by Emily Fawell and Lisa Patient | Mar 9, 2020 | Health Issues, Nutrition tips, Women's Health
Much as we need and love our hormones, they can cause women a lot of upheaval. Years of pre-menstrual syndrome (PMS) symptoms (ranging from a reliably returning pimple on your forehead to excruciating cramps, tender breasts, mood swings and even back pain) are...
by Emily Fawell and Lisa Patient | Jan 30, 2020 | Health Issues
Statistics tell us that over the last 50 years we have been getting a lot better at keeping people with heart disease alive – but we don’t seem to have made much progress in preventing its occurrence in the first place. That seems odd, considering that everybody knows...
by Emily Fawell and Lisa Patient | Jan 8, 2020 | Health Issues, Nutrition tips
Should you eat before or after you hit the gym? This is a question we are asked all the time, and here’s what we think … First of all, let’s recap where our energy comes from – regardless of what we intend to use it for. Our body can use all macronutrients –...
by Emily Fawell and Lisa Patient | Oct 29, 2019 | Corporate Wellness, Health Issues, Nutrition tips
It’s that time of year again: Everywhere around us, people are sneezing and sniffling. If you’re in close quarters – like on the tube, on planes, in lifts or an open-plan office, you’ll want to be able to trust your immune system to fend off the viral invaders. Here’s...