Men and Health

Men and Health

We have been working as nutritional therapists for 11 years now. Over the years we have seen hundreds of people in clinic and couldn’t help but notice that very few of our clients are male. Is this, we wondered, because men feel more comfortable seeing a male...
Good Mood Food

Good Mood Food

At first glance, it may seem unlikely that your diet would affect your mental health, and yet it is not that far-fetched if you think about it on a chemical level. Our brain needs chemicals (i.e. nutrients) for structural as well as functional purposes and where would...