by Emily Fawell and Lisa Patient | May 31, 2024 | Corporate Wellness, Health Issues
If you are already our client then you will know that we include a recommendation about Vitamin D in pretty much every talk we do. Not only is Vitamin D essential for bone health, it is also a major factor in a healthy immune system, brain health and mental wellbeing,...
by Emily Fawell and Lisa Patient | Apr 19, 2024 | Health Issues, Healthy Foods
Recent analysis in the The Lancet links a daily poor diet to 1 in 5 deaths globally – a bigger risk factor than smoking. Here’s a useful summary from the BBC News website Specific aspects of our diets are putting us at higher risk of cardiovascular disease and...
by Emily Fawell and Lisa Patient | Sep 27, 2023 | Health Issues, Nutrition tips
Emily and Lisa are delighted to announce a new 60-minute seminar Taking Your Diet to the Next Level. In this seminar we have integrated the latest nutrition research with our personal knowledge and experience to produce a 60-minute session full of accessible tips and...
by Emily Fawell and Lisa Patient | Apr 21, 2023 | Corporate Wellness, Health Issues, Mental Wellbeing
Mental Health Awareness Week Focusing on Anxiety This year’s Mental Health Awareness Week in May focusses on anxiety. If you are thinking of providing valuable life-changing advice to your employees to help them cope with anxiety then we highly recommend that you book...
by Emily Fawell and Lisa Patient | Apr 18, 2023 | Corporate Wellness, Digestive health, Health Issues
Good Health Starts in the Gut April is Bowel Cancer Awareness Month, which means it is time to book our corporate wellbeing seminar “Good Health Starts in the Gut”. As the gorgeous Dame Deborah James proved, cancer can affect people of all ages –...
by Emily Fawell and Lisa Patient | Mar 26, 2023 | Corporate Wellness, Health Issues
Gen Z workers value mental wellness initiatives If your workforce has a high number of Generation Z employees, then you may be interested to learn that Gen Z workers really value mental wellness initiatives in the workplace. In a 2022 survey by Securian Financial...
