by Emily Fawell and Lisa Patient | Jan 31, 2023 | Health Issues, Healthy Foods
We really want our immune systems to be working well at this time of year. The worst of COVID-19 may be behind us, but it has not disappeared completely. Add flu and the common cold into the mix, and we need our best defences at the ready. The immune system needs many...
by Emily Fawell and Lisa Patient | Nov 21, 2022 | Health Issues
What do you think of when you hear the word “stress”? Is it the thought of being in a dangerous situation or the many demands and pressures of your everyday life? For most people it’s the latter. Our 21st century world is full of deadlines, pressure to be “on call”...
by Lisa Patient | Oct 3, 2022 | Corporate Wellness, Health Issues
It’s not often I would consider sharing a blog sent to me by a Financial Advisory firm, but this one really caught my eye. It’s from Gem and Co Financial Services and the’ve put together a list of 10 habits from around the world that can help promote...
by Emily Fawell and Lisa Patient | Jun 6, 2022 | Health Issues, Mens Health
Last month (May 2022), a study of obese men in Denmark, where 18% of the population is obese, found a startling connection between weight and sperm quality. The 56 men in the study lost an average of 16.5Kg, and their sperm concentration improved by 50%. One year...
by Emily Fawell and Lisa Patient | Nov 8, 2021 | Health Issues, Healthy Foods
Hidden amongst the controversy about what constitutes the perfect human diet, there is one thing that experts agree upon: fruit and vegetables are vital for human health. Consequently, every child (and adult) knows that you need to eat “5-a-day”. That means that we...
by Emily Fawell and Lisa Patient | Sep 16, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips
Coffee is said to increase blood pressure and deprive some people of sleep. On the other hand, it is supposed to reduce the risk of diabetes and increase the elasticity of our blood vessels. So, what is true? Is coffee good or bad for us? Here’s our lowdown. In the...
