Super Local Food

Super Local Food

As consumers in an industrialised country, we are fortunate. Our supermarkets are always full of food, regardless of the season. Not only that, but we can also buy any kind of food at any time. Strawberries in January? No problem. Green beans in March? Of course. Our...
Good Mood Food

Good Mood Food

At first glance, it may seem unlikely that your diet would affect your mental health, and yet it is not that far-fetched if you think about it on a chemical level. Our brain needs chemicals (i.e. nutrients) for structural as well as functional purposes and where would...
Eating a Rainbow Diet

Eating a Rainbow Diet

Colourful, varied fruits and vegetables do more than make a meal look interesting; they also come packed with chemicals that offer a range of potential health benefits. In this article, first published in the Spring 2019 edition of Optimum Nutrition Magazine, Lisa...