by Lisa Patient | Apr 11, 2025 | Healthy Foods, Nutrition tips
Rhubarb, often mistaken for a fruit due to its tart flavour and common use in desserts, is actually a vegetable – and a surprisingly nutritious one at that. Popular in British gardens and kitchens alike, rhubarb offers more than just its iconic tang; it’s packed with...
by Emily Fawell and Lisa Patient | Apr 19, 2024 | Health Issues, Healthy Foods
Recent analysis in the The Lancet links a daily poor diet to 1 in 5 deaths globally – a bigger risk factor than smoking. Here’s a useful summary from the BBC News website Specific aspects of our diets are putting us at higher risk of cardiovascular disease and...
by Emily Fawell and Lisa Patient | Dec 4, 2023 | Corporate Wellness, Digestive health, Healthy Foods, Nutrition tips
Have you thought about offering your staff something different this festive season?We’ve developed a seasonal seminar that we believe your staff will really appreciate: Have a Healthy Festive Season! By attending this 60-minute seminar your staff will learn how to:...
by Emily Fawell and Lisa Patient | Feb 16, 2023 | Corporate Wellness, Healthy Foods
We are delighted to launch our new webinar “Eat Well, Spend Less”. The grim news is that food prices continue to rise, and according to The Food Foundation, food inflation is at a shocking 16.7%. Our concern is that people will start to make unhealthy...
by Emily Fawell and Lisa Patient | Jan 31, 2023 | Health Issues, Healthy Foods
We really want our immune systems to be working well at this time of year. The worst of COVID-19 may be behind us, but it has not disappeared completely. Add flu and the common cold into the mix, and we need our best defences at the ready. The immune system needs many...
by Emily Fawell and Lisa Patient | Nov 15, 2022 | Healthy Foods, Uncategorized
We love this recipe! It includes lots of the foods that form part of our Menopause Diet – soy, oats, linseed, seeds, ginger and spices – all baked into a delicious cake. Here is the recipe: Ingredients 100g soya flour
100g wholemeal flour
100g rolled...
