by Emily Fawell and Lisa Patient | Feb 16, 2023 | Corporate Wellness, Healthy Foods
We are delighted to launch our new webinar “Eat Well, Spend Less”. The grim news is that food prices continue to rise, and according to The Food Foundation, food inflation is at a shocking 16.7%. Our concern is that people will start to make unhealthy...
by Emily Fawell and Lisa Patient | Jan 31, 2023 | Health Issues, Healthy Foods
We really want our immune systems to be working well at this time of year. The worst of COVID-19 may be behind us, but it has not disappeared completely. Add flu and the common cold into the mix, and we need our best defences at the ready. The immune system needs many...
by Emily Fawell and Lisa Patient | Nov 15, 2022 | Healthy Foods, Uncategorized
We love this recipe! It includes lots of the foods that form part of our Menopause Diet – soy, oats, linseed, seeds, ginger and spices – all baked into a delicious cake. Here is the recipe: Ingredients 100g soya flour
100g wholemeal flour
100g rolled...
by Emily Fawell and Lisa Patient | Apr 11, 2022 | Corporate Wellness, Digestive health, Healthy Foods
The terms prebiotics and probiotics are used frequently in the mainstream media nowadays. In this blog we look at what they are, what foods they are contained in, and why you might want to eat them. Before we start, we first need a common understanding of the gut...
by Emily Fawell and Lisa Patient | Jan 26, 2022 | Healthy Foods, Recipes
Our advice to eat seasonally is at it’s most challenging in winter. But you will find plenty of pears, a homegrown superfood, on the shelves and in your box schemes. We have long been meaning to write about the fruit featured in our logo, so please read on....
by Emily Fawell and Lisa Patient | Nov 8, 2021 | Health Issues, Healthy Foods
Hidden amongst the controversy about what constitutes the perfect human diet, there is one thing that experts agree upon: fruit and vegetables are vital for human health. Consequently, every child (and adult) knows that you need to eat “5-a-day”. That means that we...
