by Lisa Patient | Jun 3, 2019 | #ion nutrition, Healthy Foods
Colourful, varied fruits and vegetables do more than make a meal look interesting; they also come packed with chemicals that offer a range of potential health benefits. In this article, first published in the Spring 2019 edition of Optimum Nutrition Magazine, Lisa...
by Lisa Patient | Mar 25, 2019 | #ion nutrition, Health Issues, Healthy Foods
Lisa Patient looks at why some people avoid eating nightshade foods. This article was first published in the Summer 2018 #ion_nutrition Optimum Nutrition Magazine. Nightshades White potatoes, tomatoes, chillies, peppers, aubergine, goji berries, okra, and the spice...
by Lisa Patient | Nov 5, 2018 | #ion nutrition, Health Issues, Healthy Foods
Mushrooms contain a wide variety of nutrients, but it’s beta-glucans that provide a boost to the immune system. Lisa Patient writes about Magical Mushrooms for the #ion_nutrition magazine. Often (incorrectly) referred to as vegetables, all mushrooms are fungi —...
