Eating a Rainbow Diet

Colourful, varied fruits and vegetables do more than make a meal look interesting; they also come packed with chemicals that offer a range of potential health benefits. In this article, first published in the Spring 2019 edition of Optimum Nutrition Magazine, Lisa...

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Plastic and Food Packaging

The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes of food is wasted annually, so keeping food fresh for as long as possible is vitally important for the economy and the environment. But how safe is the plastic packaging that we...

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Is Chocolate Good for Me?

As a chocolate lover it's a real joy to write this blog, particularly as the answer is yes, chocolate can be good for you. However, there is a caveat: the type and quality of the chocolate you choose is very important. To deliver any health benefits the chocolate you...

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