Have a Healthy Festive Season!
Have you thought about offering your staff something different this festive season?We’ve...
Taking Your Diet to the Next Level
Emily and Lisa are delighted to announce a new 60-minute seminar Taking Your Diet to the...
August Newsletter: Autumn Awareness Dates
Have you started planning your wellbeing events for the Autumn? We thought you might...
The Big Poo Review and The Poo Taboo
The Big Poo Review Earlier this year more than 140,000 people took part in the biggest...
Get Set for Mental Health Awareness in May
Mental Health Awareness Week Focusing on Anxiety This year’s Mental Health Awareness...
Bowel Cancer Awareness Month
Good Health Starts in the Gut April is Bowel Cancer Awareness Month, which means it is...
Gen Z and Mental Wellbeing in the Workplace
Gen Z workers value mental wellness initiatives If your workforce has a high number of...
Is Having a Wellbeing Strategy Important?
Findings of the Vitality report on corporate wellbeing In our March Newsletter we...
Eat Well, Spend Less
We are delighted to launch our new webinar "Eat Well, Spend Less". The grim news is that...
An Apple a Day….How Quercetin Supports the Immune System
We really want our immune systems to be working well at this time of year. The worst of...
Stress: A Guide to Stress Hormones and How to Keep Them Balanced
What do you think of when you hear the word “stress”? Is it the thought of being in a...
HRT Cake
We love this recipe! It includes lots of the foods that form part of our Menopause Diet...
Healthy Habits from Around the World
It's not often I would consider sharing a blog sent to me by a Financial Advisory firm,...
Male Fertility
Last month (May 2022), a study of obese men in Denmark, where 18% of the population is...
Pre- and Probiotic Foods: What are they and why do we need them?
The terms prebiotics and probiotics are used frequently in the mainstream media...
Pears – a homegrown superfood
Our advice to eat seasonally is at it's most challenging in winter. But you will find...
Tips to Stay Well at Christmas
The Christmas Party season is a tough time for anyone who wants to stay on track, and...
Why 5-a-day is Not Enough
Hidden amongst the controversy about what constitutes the perfect human diet, there is...
Coffee – Is it Good or Bad?
Coffee is said to increase blood pressure and deprive some people of sleep. On the other...
Breastfeeding
From evolution until the 19th century, there was only one form of nutrition for...
Blood: The Liquid Organ
Every year, the NHS needs 135,000 new blood donors to ensure that there is enough,...
Feed Your Mind – Micronutrients for Mental Strength
What does food mean to you? Is it sustenance? Fuel? A source of pleasure? Food means...
Your HPA Axis Needs You!
There is no doubt that prolonged stress has a profound negative impact on human health....
New Webinar – Nutrition Myths Busted!
We've thoroughly enjoyed the great questions our audiences asked at the end of our...
Give Your Kidneys Some TLC
It’s World Kidney Day this month (11 March), so we thought we would use the opportunity...
7 Easy Ways to Include Self-Care in Your Daily Routine.
Self-care is a necessary yet much-neglected aspect of our lives. In last blog, we talk...
Why Self-Care During Lockdown is Important for Mental Wellness
During the first lockdown last year, many of us were – despite all the fear the pandemic...
Winter Fibre
For a long time, fibre from fruit and vegetables was thought to be a useless component...
Give Your Liver Some TLC
The liver is a unique and often underrated organ. It works tirelessly for us, performing...
Tips for a Happy Healthy Menopause
The perimenopause is a challenging time for most women. The hormonal upheaval during...
Healthy Food for Healthy Eyes
The older we get, the poorer our vision. But age is only part of the story – a healthy diet and lifestyle is a crucial factor, too. We can prevent eye problems by eating foods rich in vitamins, minerals and antioxidants.
Super Local Food
As consumers in an industrialised country, we are fortunate. Our supermarkets are always...
Get More From Your Meals: How Mindful Eating Improves Digestion
We’re all guilty of occasional mindless eating - sometimes, there just isn’t time, and...
Have a Healthy Festive Season!
Have you thought about offering your staff something different this festive season?We’ve developed a seasonal seminar that we believe your staff will really appreciate: Have a Healthy Festive Season! By attending this 60-minute seminar your staff will learn how to:...