How Stress Affects Health
What a surreal time we are experiencing right now. Are you finding life more stressful than usual at the moment or, despite the seriousness of the situation, less? Because, in many ways, for some, it could be less stressful. No more commuting, business trips,...
read more
Nutrition Webinars for Home Workers
Never before have so many people been forced to work from home. At this stage we don't know just how long this situation will prevail, and those who are not used to being homebound could struggle with staying healthy and being confined. We have developed a new...
read more
Balancing Female Hormones
Much as we need and love our hormones, they can cause women a lot of upheaval. Years of pre-menstrual syndrome (PMS) symptoms (ranging from a reliably returning pimple on your forehead to excruciating cramps, tender breasts, mood swings and even back pain) are...
read more
3 Evidence Based Tips for a Healthy Heart
Statistics tell us that over the last 50 years we have been getting a lot better at keeping people with heart disease alive – but we don’t seem to have made much progress in preventing its occurrence in the first place. That seems odd, considering that everybody knows...
read more
Eating Before or After the Gym – Some Science and Tips
Should you eat before or after you hit the gym? This is a question we are asked all the time, and here’s what we think … First of all, let’s recap where our energy comes from – regardless of what we intend to use it for. Our body can use all macronutrients –...
read more
Your Healthiest Party Season Yet!
The winter party season, however, is a trial even for the most saintly among us. Here are our tips to help you enjoy the healthiest party season yet.
read more
5 Tips to Boost Your Immune System
It’s that time of year again: Everywhere around us, people are sneezing and sniffling. If you’re in close quarters – like on the tube, on planes, in lifts or an open-plan office, you’ll want to be able to trust your immune system to fend off the viral invaders. Here’s...
read more
Failing to Plan is Planning to Fail
Why now is the time to think about your personal wellbeing strategy for 2020 It’s already the last quarter of 2019, so now is the time to start thinking about how 2020 is going to become your best year yet, rather than wait until 31 December to scribble a quick list...
read more
Four Reasons Not to Eat at Your Desk
We get it.... You’re busy, you’ve got a deadline to meet and there never seem to be enough hours in the day to get everything done. Who, you may ask, has the luxury of a lunch break? Yet, we all need to eat, and so lunch is often taken at the desk, with eyes on the...
read more
Eating a Rainbow Diet
Colourful, varied fruits and vegetables do more than make a meal look interesting; they also come packed with chemicals that offer a range of potential health benefits. In this article, first published in the Spring 2019 edition of Optimum Nutrition Magazine, Lisa...
read more
How Stress Affects Health
What a surreal time we are experiencing right now. Are you finding life more stressful than usual at the moment or, despite the seriousness of the situation, less? Because, in many ways, for some, it could be less stressful. No more commuting, business trips,...
read more