Changes at Vital Health
There are some subtle changes here at Vital Health—and if you’re new to us, it’s a great...
Rhubarb, Rhubarb, Rhubarb!
Rhubarb, often mistaken for a fruit due to its tart flavour and common use in desserts,...
The Benefits of Implementing a Workplace Wellbeing Programme That Includes Nutrition
The Benefits of Implementing a Workplace Wellbeing Programme That Includes Nutrition In...
The CIPD Festival of Work and Neurodiversity
Last month Emily and I visited the CIPD Festival of Work exhibition in London’s Excel...
Are Your Employees Getting Enough Vitamin D?
If you are already our client then you will know that we include a recommendation about...
The Trouble with Poor Diets
Recent analysis in the The Lancet links a daily poor diet to 1 in 5 deaths globally - a...
Neurodiversity and Nutrition
It is estimated that one in five people are neurodiverse. This means that their brains...
Support Your Managers with Nutritional Therapy!
If you have read the Gartner report The Top 5 Priorities for HR Leaders in 2024 then...
Have a Healthy Festive Season!
Have you thought about offering your staff something different this festive season?We’ve...
Taking Your Diet to the Next Level
Emily and Lisa are delighted to announce a new 60-minute seminar Taking Your Diet to the...
August Newsletter: Autumn Awareness Dates
Have you started planning your wellbeing events for the Autumn? We thought you might...
The Big Poo Review and The Poo Taboo
The Big Poo Review Earlier this year more than 140,000 people took part in the biggest...
Get Set for Mental Health Awareness in May
Mental Health Awareness Week Focusing on Anxiety This year’s Mental Health Awareness...
Bowel Cancer Awareness Month
Good Health Starts in the Gut April is Bowel Cancer Awareness Month, which means it is...
Gen Z and Mental Wellbeing in the Workplace
Gen Z workers value mental wellness initiatives If your workforce has a high number of...
Is Having a Wellbeing Strategy Important?
Findings of the Vitality report on corporate wellbeing In our March Newsletter we...
Eat Well, Spend Less
We are delighted to launch our new webinar "Eat Well, Spend Less". The grim news is that...
An Apple a Day….How Quercetin Supports the Immune System
We really want our immune systems to be working well at this time of year. The worst of...
Stress: A Guide to Stress Hormones and How to Keep Them Balanced
What do you think of when you hear the word “stress”? Is it the thought of being in a...
HRT Cake
We love this recipe! It includes lots of the foods that form part of our Menopause Diet...
Healthy Habits from Around the World
It's not often I would consider sharing a blog sent to me by a Financial Advisory firm,...
Male Fertility
Last month (May 2022), a study of obese men in Denmark, where 18% of the population is...
Pre- and Probiotic Foods: What are they and why do we need them?
The terms prebiotics and probiotics are used frequently in the mainstream media...
Pears – a homegrown superfood
Our advice to eat seasonally is at it's most challenging in winter. But you will find...
Tips to Stay Well at Christmas
The Christmas Party season is a tough time for anyone who wants to stay on track, and...
Why 5-a-day is Not Enough
Hidden amongst the controversy about what constitutes the perfect human diet, there is...
Coffee – Is it Good or Bad?
Coffee is said to increase blood pressure and deprive some people of sleep. On the other...
Breastfeeding
From evolution until the 19th century, there was only one form of nutrition for...
Blood: The Liquid Organ
Every year, the NHS needs 135,000 new blood donors to ensure that there is enough,...
Feed Your Mind – Micronutrients for Mental Strength
What does food mean to you? Is it sustenance? Fuel? A source of pleasure? Food means...
Your HPA Axis Needs You!
There is no doubt that prolonged stress has a profound negative impact on human health....
New Webinar – Nutrition Myths Busted!
We've thoroughly enjoyed the great questions our audiences asked at the end of our...
Give Your Kidneys Some TLC
It’s World Kidney Day this month (11 March), so we thought we would use the opportunity...
Changes at Vital Health
There are some subtle changes here at Vital Health—and if you’re new to us, it’s a great time to get to know what we do. Led by Emily Fawell and Lisa Patient, we are qualified nutritionists who are passionate about making nutrition simple, practical, and genuinely...