Winter Fibre

Winter Fibre

For a long time, fibre from fruit and vegetables was thought to be a useless component of food. We cannot digest it because we lack the enzymes to break it down and it was thought to just pass through our bodies without doing anything – good or bad. At the time, it...

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Men and Health

Men and Health

We have been working as nutritional therapists for 11 years now. Over the years we have seen hundreds of people in clinic and couldn’t help but notice that very few of our clients are male. Is this, we wondered, because men feel more comfortable seeing a male...

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