7 Easy Ways to Include Self-Care in Your Daily Routine.
Self-care is a necessary yet much-neglected aspect of our lives. In last blog, we talk...
Why Self-Care During Lockdown is Important for Mental Wellness
During the first lockdown last year, many of us were – despite all the fear the pandemic...
Winter Fibre
For a long time, fibre from fruit and vegetables was thought to be a useless component...
Give Your Liver Some TLC
The liver is a unique and often underrated organ. It works tirelessly for us, performing...
Tips for a Happy Healthy Menopause
The perimenopause is a challenging time for most women. The hormonal upheaval during...
Healthy Food for Healthy Eyes
The older we get, the poorer our vision. But age is only part of the story – a healthy diet and lifestyle is a crucial factor, too. We can prevent eye problems by eating foods rich in vitamins, minerals and antioxidants.
Super Local Food
As consumers in an industrialised country, we are fortunate. Our supermarkets are always...
Get More From Your Meals: How Mindful Eating Improves Digestion
We’re all guilty of occasional mindless eating - sometimes, there just isn’t time, and...
Male-Pattern Baldness
The most common hormonal abnormality in women of reproductive age is polycystic ovarian...
The Silent Epidemic – Suicide in Men
Our focus this month has been mens health, and, so far, issues that affect men over the...
Men and Health
We have been working as nutritional therapists for 11 years now. Over the years we have...
Good Mood Food
At first glance, it may seem unlikely that your diet would affect your mental health,...
A Guide to Omega-3 Fats
Craevschii Family/www.shutterstock.com A Guide to Omega-3 Fats When there is talk about...
How Stress Affects Health
What a surreal time we are experiencing right now. Are you finding life more stressful...
Nutrition Webinars for Home Workers
Never before have so many people been forced to work from home. At this...
Balancing Female Hormones
Much as we need and love our hormones, they can cause women a lot of upheaval. Years of...
3 Evidence Based Tips for a Healthy Heart
Statistics tell us that over the last 50 years we have been getting a lot better at...
Eating Before or After the Gym – Some Science and Tips
Should you eat before or after you hit the gym? This is a question we are asked all the...
Your Healthiest Party Season Yet!
The winter party season, however, is a trial even for the most saintly among us. Here are our tips to help you enjoy the healthiest party season yet.
5 Tips to Boost Your Immune System
It’s that time of year again: Everywhere around us, people are sneezing and sniffling....
Failing to Plan is Planning to Fail
Why now is the time to think about your personal wellbeing strategy for 2020 It’s...
Four Reasons Not to Eat at Your Desk
We get it.... You’re busy, you’ve got a deadline to meet and there never seem to be...
Eating a Rainbow Diet
Colourful, varied fruits and vegetables do more than make a meal look interesting; they...
Nightshades and Arthritis
Lisa Patient looks at why some people avoid eating nightshade foods. This article was...
Salt Awareness and Tips for Reducing Salt
Salt Awareness Are you one of the many people confused about whether salt is good or bad...
BMI to Measure Healthy Weight- Is It Still Valid?
Ever wondered why your GP is focussed on your BMI? This article written by Lisa for the...
Magical Mushrooms
Mushrooms contain a wide variety of nutrients, but it's beta-glucans that provide a...
Plastic and Food Packaging
The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes...
Is Chocolate Good for Me?
As a chocolate lover it's a real joy to write this blog, particularly as the answer is...
Tips for Good Blood Sugar Control and Reducing Your Risk of Diabetes
One of the keys to good energy levels and reducing your risk of diabetes is to have good...
Man Flu: Myth or Microbiome?
There are plenty of jokes about so-called man flu, even comedy sketches on YouTube...
Can Mums-To-Be Eat to Avoid Allergies?
Atopic conditions such as asthma, eczema and allergic rhinitis (runny nose), along with...
Endometriosis Awareness Month
Have you heard of Endometriosis? March is Endometriosis Awareness Month and this is a...
Rhubarb, Rhubarb, Rhubarb!
Rhubarb, often mistaken for a fruit due to its tart flavour and common use in desserts, is actually a vegetable – and a surprisingly nutritious one at that. Popular in British gardens and kitchens alike, rhubarb offers more than just its iconic tang; it’s packed with...