by Lisa Patient | Apr 11, 2025 | Healthy Foods, Nutrition tips
Rhubarb, often mistaken for a fruit due to its tart flavour and common use in desserts, is actually a vegetable – and a surprisingly nutritious one at that. Popular in British gardens and kitchens alike, rhubarb offers more than just its iconic tang; it’s packed with...
by Emily Fawell and Lisa Patient | Dec 4, 2023 | Corporate Wellness, Digestive health, Healthy Foods, Nutrition tips
Have you thought about offering your staff something different this festive season?We’ve developed a seasonal seminar that we believe your staff will really appreciate: Have a Healthy Festive Season! By attending this 60-minute seminar your staff will learn how to:...
by Emily Fawell and Lisa Patient | Sep 27, 2023 | Health Issues, Nutrition tips
Emily and Lisa are delighted to announce a new 60-minute seminar Taking Your Diet to the Next Level. In this seminar we have integrated the latest nutrition research with our personal knowledge and experience to produce a 60-minute session full of accessible tips and...
by Emily Fawell and Lisa Patient | Dec 9, 2021 | Corporate Wellness, Nutrition tips
The Christmas Party season is a tough time for anyone who wants to stay on track, and even the saintliest among us struggle with temptation at this time of year. We posted our six top tips for a healthy party season a couple of years ago. Refresh your memory by...
by Emily Fawell and Lisa Patient | Sep 16, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips
Coffee is said to increase blood pressure and deprive some people of sleep. On the other hand, it is supposed to reduce the risk of diabetes and increase the elasticity of our blood vessels. So, what is true? Is coffee good or bad for us? Here’s our lowdown. In the...
by Emily Fawell and Lisa Patient | Jun 4, 2021 | Health Issues, Nutrition tips
Every year, the NHS needs 135,000 new blood donors to ensure that there is enough, covering all blood groups. The health service needs 5,000 donations a day. Even in normal times, that’s a tall order. In this blog we look at why blood is so precious, and provide some...
