by Emily Fawell and Lisa Patient | Sep 27, 2023 | Health Issues, Nutrition tips
Emily and Lisa are delighted to announce a new 60-minute seminar Taking Your Diet to the Next Level. In this seminar we have integrated the latest nutrition research with our personal knowledge and experience to produce a 60-minute session full of accessible tips and...
by Emily Fawell and Lisa Patient | Dec 9, 2021 | Corporate Wellness, Nutrition tips
The Christmas Party season is a tough time for anyone who wants to stay on track, and even the saintliest among us struggle with temptation at this time of year. We posted our six top tips for a healthy party season a couple of years ago. Refresh your memory by...
by Emily Fawell and Lisa Patient | Sep 16, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips
Coffee is said to increase blood pressure and deprive some people of sleep. On the other hand, it is supposed to reduce the risk of diabetes and increase the elasticity of our blood vessels. So, what is true? Is coffee good or bad for us? Here’s our lowdown. In the...
by Emily Fawell and Lisa Patient | Jun 4, 2021 | Health Issues, Nutrition tips
Every year, the NHS needs 135,000 new blood donors to ensure that there is enough, covering all blood groups. The health service needs 5,000 donations a day. Even in normal times, that’s a tall order. In this blog we look at why blood is so precious, and provide some...
by Emily Fawell and Lisa Patient | May 4, 2021 | Health Issues, Nutrition tips, Uncategorized
What does food mean to you? Is it sustenance? Fuel? A source of pleasure? Food means different things to different people, but we rarely consider it as medicine, least of all when it comes to mental health. The brain and central nervous system are such complicated...
by Emily Fawell and Lisa Patient | Mar 18, 2021 | Corporate Wellness, Health Issues, Healthy Foods, Nutrition tips
We’ve thoroughly enjoyed the great questions our audiences asked at the end of our webinars during 2020, and noticed a few common themes. From these we’ve selected five nutrition “myths” to create a new stand-alone webinar. The session can be...
