Nutrition and Wellbeing Seminars/Webinars


60-minute sessions

“Lisa and Emily really bring these seminars alive”

In our 60-minute seminars we look at how food affects the way the body functions, both physically and mentally, and include practical tips on how to make improvements to your diet and lifestyle.

Each seminar includes 45-50 minutes of presentation followed by a question and answer session. We make the science of nutrition accessible and use our extensive clinical experience to illustrate how food impacts health and wellbeing.

If you prefer an on-line session, our webinars are delivered using our Zoom account or your preferred system. There are two nutritionists on each webinar, one delivers the presentation and the other monitors the chat or q&a facility for questions to answer at the end. We encourage participants to ask questions – much of the learning comes from this part of the session.

If you can’t decide what topic to choose, our Vital Health Wellbeing Calendar 2024 highlights national awareness campaigns, which you can tie into your own event for maximum impact. If there is a subject that you are interested in and which is not listed below, please drop us an email at We love developing new products!

Mental Wellbeing Seminars

How to Have Great Energy All Day

The perfect start to your wellness programme, we introduce macronutrients and how balancing your blood sugar is the key to great energy and concentration.

Mental Wellness: Eating for great mental health

A topical seminar that looks at four aspects of mental wellness – stress, brain health, gut bacteria and sleep – and how food and nutrition can help make us more mentally resilient.

Improve Your Resilience to Stress

Learn how to modify your diet and lifestyle to minimise stress levels and boost your resilience.

How to Get A Better Night's Sleep

This nutrition and lifestyle seminar covers the vital importance of good sleep to health, and provides a strategies for nutrition and sleep hygiene to promote restful sleep.

6 Dietary Tips to Reduce Anxiety

In this seminar we explore how you can modify your diet to reduce the impact of anxiety. We explain the physiological impact of anxiety and how what and how you eat can help to stabilise mood and emotions.

Health Seminars

Fasting? UPFs? Microbiome? Navigating Nutrition in 2024

In this fact-filled seminar we integrate the latest nutrition research with practical advice on dietary changes that can improve your health. We cover time-restricted eating, ultra-processed foods, and the benefits of plant diversity and fermented foods. Help your staff navigate the complexity of nutrition with this informative session.

Good Health Starts in the Gut

New research is published every week that shows the link between the state of our gut and our mental health, immune function and risk of chronic disease. In this presentation we share nutritional strategies to feed your microbiome and improve your overall health.

Optimise Your Immune System Naturally

Popular in Autumn and Winter, this seminar looks at the link between diet and a healthy immune system, with a particular focus on plant nutrients and antioxidants.

The Heart of the Matter: top tips for Cardiovascular Health

In this seminar we talk through the major types of cardiovascular disease and reveal the dietary and lifestyle changes that you can adopt to minimise your risk and support great heart health.

A Natural Approach to the Menopause

Discover how to balance your hormones through diet and lifestyle and minimise menopausal symptoms such as hot flushes, night sweats, anxiety and joint pain.

The Benefits of a Plant Based Diet

With so many people failing to eat the recommended minimum of 5 portions of fruit and vegetables a day, we explore the nutritional power of plants. The seminar includes the health benefits of fibre, antioxidants, and the vast array of phytonutrients in plant foods, with top tips on how to increase your veggie intake.

Focus on Men’s Health

Do you or your employees suffer from FOFO (Fear of Finding Out)? Men are much less likely to seek medical help than women, so in this seminar we look at the symptoms and nutritional strategies to support cardiovascular, prostate and mental health in men.

Focus on Women’s Health

Whatever stage of the female hormone journey you are in nutrition has a key role to play in keeping hormones balanced to reduce symptoms such as PMS, heavy or painful periods, skin breakouts and more.

A single seminar/webinar is £550. If you book a series of 3 the price is £1500.

Bite-sized videos

Looking for a fun element to add to your wellbeing week?

Our 5-minute video hacks are the perfect solution. We create each one especially for you, based on the topics of your choice. These can be any nutrition-related subject which is a priority for you eg healthy snacks, how to drink more water or relating to a nutrition subject that is in the news. Call us now on 07966 478974 for more info.

Please contact us if you would like to customise the three webinars in the package – we are happy to mix and match any topic.

A group of 3 webinars is £1,500.

Email now to find out more about our services and ensure that staff wellbeing is a priority in 2024