by Emily Fawell | Mar 4, 2015 | Healthy Foods, Nutrition tips
Being healthy doesn’t mean giving up all the good things in life – it just means making informed choices. One of those choices is to always choose dark chocolate over milk. And here is why: Dark chocolate contains far less sugar than milk chocolate. A 100g...
by Emily Fawell | Dec 21, 2014 | Losing Weight, Nutrition tips
It’s easy to get carried away at Christmas and eat far more than you usually would, leaving you feeling physically sick, uncomfortable and possibly guilty. In his great book Mindless Eating, Brian Wansink carries out lots of experiments to see what factors cause...
