by Emily Fawell | Mar 4, 2015 | Healthy Foods, Nutrition tips
Being healthy doesn’t mean giving up all the good things in life – it just means making informed choices. One of those choices is to always choose dark chocolate over milk. And here is why: Dark chocolate contains far less sugar than milk chocolate. A 100g...
by Emily Fawell | Dec 24, 2014 | Healthy Foods, Nutrition tips
So the big day is nearly upon us! Are you ready? Have you bought everything? Do you still have to go to the shops, one last time? My question to you is, have you thought about breakfast for tomorrow morning? It’s so easy to get caught up in the excitement of...
by Emily Fawell | Dec 23, 2014 | Healthy Foods, Losing Weight, Nutrition tips
If you are concerned about gaining weight over Christmas there are a few simple changes you can make to the vegetables you eat on Christmas Day that can reduce the carbohydrates that you consume, meaning that you will be less likely to be storing fat and gaining...
by Emily Fawell | Dec 22, 2014 | Healthy Foods, Nutrition tips
Do you associate the aftermath of Christmas Dinner with discomfort and bloating? If so make sure you have fresh pineapple with your Christmas pudding. This tropical fruit is packed full of bromelain, a very effective digestive enzyme, which can relieve some of the...
by Emily Fawell | Dec 21, 2014 | Losing Weight, Nutrition tips
It’s easy to get carried away at Christmas and eat far more than you usually would, leaving you feeling physically sick, uncomfortable and possibly guilty. In his great book Mindless Eating, Brian Wansink carries out lots of experiments to see what factors cause...
