by Lisa Patient | Jun 3, 2019 | #ion nutrition, Healthy Foods
Colourful, varied fruits and vegetables do more than make a meal look interesting; they also come packed with chemicals that offer a range of potential health benefits. In this article, first published in the Spring 2019 edition of Optimum Nutrition Magazine, Lisa...
by Emily Fawell | Jan 20, 2015 | Losing Weight
Did you watch BBC2s Horizon programme “What’s the Right Diet for you?”. If you didn’t it’s still available to watch on Iplayer for the next 24 days. If you did you will know that they divided their 75 participants into 3 types of eaters...
