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Countdown to Christmas Nutrition Tips: Sugar content of drinks

Countdown to Christmas Nutrition Tips: Sugar content of drinks

by Emily Fawell | Dec 18, 2014 | Health Issues, Losing Weight, Nutrition tips

Are you aware of how much sugar there is in a glass of wine? This fun infographic contains a useful comparison with jelly babies:  
Countdown to Christmas Nutrition Tips: Brussel Sprouts

Countdown to Christmas Nutrition Tips: Brussel Sprouts

by Emily Fawell | Dec 17, 2014 | Healthy Foods, Nutrition tips

You either love them or you hate them! Brussel sprouts are so nutritious that we shouldn’t save them for one day a year. Brussel sprouts are very Low GL, which means that we can eat them in large quantities and not worry about weight gain They are high in fibre...

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