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More Protein at Breakfast Helps Control Weight

More Protein at Breakfast Helps Control Weight

by Lisa Patient | Nov 29, 2013 | Health Issues, Healthy Foods, Losing Weight

Eating more protein at breakfast can help prevent over-snacking and hunger during the morning. New research presented at a conference in the US on obesity showed that by having around 30 to 39 grams of protein at breakfast keeps you fuller and less hungry until...

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