by Emily Fawell | Jan 20, 2015 | Losing Weight
Did you watch BBC2s Horizon programme “What’s the Right Diet for you?”. If you didn’t it’s still available to watch on Iplayer for the next 24 days. If you did you will know that they divided their 75 participants into 3 types of eaters...
by Emily Fawell | Dec 23, 2014 | Healthy Foods, Losing Weight, Nutrition tips
If you are concerned about gaining weight over Christmas there are a few simple changes you can make to the vegetables you eat on Christmas Day that can reduce the carbohydrates that you consume, meaning that you will be less likely to be storing fat and gaining...
