B Vitamins

B Vitamins

In the #ion_nutrition Optimum Nutrition Magazine Winter edition, Lisa has written a piece about new research into B vitamins, and their importance during pregnancy and throughout life. Please click here to read this article.
Eggs and Cholesterol

Eggs and Cholesterol

Emily and I are often asked whether you should avoid eggs if you have high cholesterol. Our answer is “no”, and a new study has confirmed that our advice is backed up by research. It’s true that eggs do contain a relatively high amount of...
Protein and Weight Loss

Protein and Weight Loss

In our talks on having great energy and weight loss we recommend that you include some form of protein-rich food with every meal and snack. Our advice is further backed up by a new clinical study that was published this week in the USA, where 40 overweight and unfit...