B Vitamins

B Vitamins

In the #ion_nutrition Optimum Nutrition Magazine Winter edition, Lisa has written a piece about new research into B vitamins, and their importance during pregnancy and throughout life. Please click here to read this article.
Eggs and Cholesterol

Eggs and Cholesterol

Emily and I are often asked whether you should avoid eggs if you have high cholesterol. Our answer is “no”, and a new study has confirmed that our advice is backed up by research. It’s true that eggs do contain a relatively high amount of...