B Vitamins

B Vitamins

In the #ion_nutrition Optimum Nutrition Magazine Winter edition, Lisa has written a piece about new research into B vitamins, and their importance during pregnancy and throughout life. Please click here to read this...
Eggs and Cholesterol

Eggs and Cholesterol

Emily and I are often asked whether you should avoid eggs if you have high cholesterol. Our answer is “no”, and a new study has confirmed that our advice is backed up by research. It’s true that eggs do contain a relatively high amount of...
Protein and Weight Loss

Protein and Weight Loss

In our talks on having great energy and weight loss we recommend that you include some form of protein-rich food with every meal and snack. Our advice is further backed up by a new clinical study that was published this week in the USA, where 40 overweight and unfit...
DNA Test for Weight Loss and/or Exercise

DNA Test for Weight Loss and/or Exercise

If you’ve tried many different diets and exercise programmes to lose weight and are disappointed with the results, then DNA testing may help you to choose the programme for you. Two tests are available, and we are pleased to offer a package of one DNA test...
Migraine and Food Intolerance

Migraine and Food Intolerance

Key to migraine prevention is knowing your triggers, and these may be unique to you… The most common trigger foods are those high in a group of nutrients called amines. This includes chocolate, pork, cheese and other diary products, citrus fruits and fruit...