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Breastfeeding

Breastfeeding

by Emily Fawell and Lisa Patient | Aug 2, 2021 | Children's Health, Health Issues, Women's Health

From evolution until the 19th century, there was only one form of nutrition for newborns: they were breastfed, either by the mother or – if that was not possible – by a wet nurse. Bottle-feeding was first introduced at the beginning of industrialisation, and since the...
Tips for a Happy Healthy Menopause

Tips for a Happy Healthy Menopause

by Emily Fawell and Lisa Patient | Oct 22, 2020 | Health Issues, Women's Health

The perimenopause is a challenging time for most women. The hormonal upheaval during this transition manifests itself in different ways, and every woman’s experience is different. If the symptoms of perimenopause are unpredictable, so is its duration. For most women,...
Balancing Female Hormones

Balancing Female Hormones

by Emily Fawell and Lisa Patient | Mar 9, 2020 | Health Issues, Nutrition tips, Women's Health

Much as we need and love our hormones, they can cause women a lot of upheaval. Years of pre-menstrual syndrome (PMS) symptoms (ranging from a reliably returning pimple on your forehead to excruciating cramps, tender breasts, mood swings and even back pain) are...
Endometriosis Awareness Month

Endometriosis Awareness Month

by Emily Fawell | Mar 13, 2018 | Health Issues, Nutrition tips, Women's Health

Have you heard of Endometriosis?   March is Endometriosis Awareness Month and this is a health condition which needs more awareness!  This  painful condition  affects 1 in 10 women in the UK, causing very painful, heavy periods and for some, infertility. My...
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